Zottman Curls

[DHartnet]

A curl that many don't do these days, I like to do in my training, the Zottman curl. It hits both bicep and forearm, and it was named after the guy who invented them, George Zottman. George had some giant forearms, proof that they work !

Here's a link with some instruction:

www.muscleandstrength.com/exercises/zottman-curl.html

Its basically a dumbbell curl & reverse curl combo.