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Post by DHartnet on May 2, 2009 13:25:12 GMT -5
Ed can answer this one after he's done with his PL meet this weekend.
How does one approach a Strict Curl contest, any routines you can share ??
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Post by heavyd65 on May 4, 2009 8:37:22 GMT -5
if your worried about keeping your back straight,practice with your back against the wall,i'll be doing a video soon of on how to grip it so its easier to curl it up,i'll have a complete routine on video,for now do strict curls,do cheat curls do build power,do barbell curls also cheat and strict,preachers curls to build the strict power,and any single arm curls to build single arm power,i prefer concentration curls,wrist curls,and heavy negatives.video coming soon
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Post by DHartnet on May 7, 2009 8:49:50 GMT -5
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Post by DHartnet on May 9, 2009 5:50:54 GMT -5
Strict Curl may be on hold... Ed is going to train for a 700 lb. pull, stay tuned!
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Post by heavyd65 on May 10, 2009 20:30:10 GMT -5
once i get in the groove for the 700 pull,i'll do the strict curl video training,within 3 wks,we'll have the videos posted
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Post by DHartnet on May 10, 2009 21:29:38 GMT -5
Thanx Ed,
Keep hacking & racking!!
The Iron Game Brotherhood is growing, 4-Life !!
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Post by heavyd65 on May 13, 2009 4:27:19 GMT -5
videos for this should be done this friday if i have the day off from my day job
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Post by heavyd65 on May 19, 2009 3:39:48 GMT -5
we ahve the power version done on the video,due to my work schedule the strict curl part of it got postponed,but will be done in the near future
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